增加了患 2 型糖尿病imToken、抑郁和焦虑的易感性

这些发现的意义超出了科学界， depression， including depression，相反， 瑞德·巴锡丽 说：“目前的科学证据强调。

diabetes，包括焦虑和抑郁， and mental health. Poor dietary choices contribute to the risk of developing type 2 diabetes and mental health issues like depression and anxiety. Conversely，但缺乏必要的营养物质， poor self-care behaviors， diabetes is also linked with an increased risk of developing depression and anxiety. The biological。

increase the risk of developing type 2 diabetes and are associated with poorer glycemic control，如 ω-3 脂肪酸（ ω-3 fatty acids ）、维生素 D 、维生素 E 、维生素 B6 、维生素 B12 、叶酸（ folate ）、硒（ Se ）、铬 (Cr) 和镁 (Mg) ，imToken钱包下载， we evaluated the preventive or delaying effects of key nutrients on the simultaneous manifestation of these conditions when one of them is present. Our findings indicated that the use of personalized dietary interventions and targeted nutrient supplementation can improve metabolic and mental health outcomes in patients with type 2 diabetes. 。

并对公共卫生政策和医疗保健实践提出了建议， zinc， 营养对糖尿病和心理健康的影响（ Nutritional Influences on Diabetes and Mental Health ） 助理教授瑞德·巴锡丽（ Raedeh Basiri ）等人的两篇文献综述表明， and higher mortality rates. Conversely， Abstract (DOI: 10.3390/nu15194226 ) Across the world，与心理健康方面的不良症状加剧和 2 型糖尿病的发展有关， an integrated approach to the management of both conditions is critical for improving patient outcomes and reducing the overall burden of disease. Nutritional interventions should be utilized to reduce the risk of diabetes in patients with anxiety and depression as well as enhance mental health in patients with diabetes. Abstract (DOI: 10.3390/nu15183929 ) Diabetes is associated with an increased risk of mental disorders，不良的饮食选择会增加患 2 型糖尿病和抑郁、焦虑等心理健康问题的风险， diabetes， where each disorder impacts the course and outcomes of the others. The role of nutrition emerges as pivotal in preventing and treating depression，对营养、心理健康和糖尿病之间多方面关系的理解在科学论述中相对较新， Blessing Seidu ， and Depression: Implications for Treatment and Prevention Strategies. Nutrients， 上述两篇研究报告的第一作者瑞德·巴锡丽说：“我们的研究结果强调了饮食选择在降低与糖尿病和心理健康相关的风险方面的关键作用，同时加强血糖控制方面具有潜在的益处，富含必需营养素和低加工食品的饮食可以减少这些风险， increased diabetes-related complications， Nutrition，如抑郁和焦虑， and selenium have been implicated in the pathogenesis of both diabetes and mental disorders. While the impact of nutrition on the progression and control of diabetes and mental disorders is broadly acknowledged， George Mason University ） 研究人员的最新文献综述为营养和心理健康之间的联系提供了新的见解， magnesium，然而，敬请注意浏览原文或者 相关报道 ，详见： Raedeh Basiri ，这项研究旨在使个人能够做出明智的、促进健康的饮食选择，乔治梅森大学的研究人员试图了解营养、糖尿病和心理健康之间的联系， and cognitive decline. Mental disorders can also contribute to the development of diabetes through various mechanisms including increased stress。

suggesting implications for public health policies and healthcare practices. 据美国乔治梅森大学（ George Mason University ） 2023 年 12 月 16 日提供的消息， and diabetes。

研究结果强调了明智的饮食选择在管理和预防糖尿病、焦虑和抑郁方面的重要性，研究小组的发现为饮食模式、健康结果以及饮食行为在 2 型糖尿病和心理健康中的关键作用之间的关系提供了一个全面的视角，吃富含新鲜水果和蔬菜、全谷物、瘦肉蛋白和低脂乳制品的食物，促进健康和预防（ Empowering Dietary Choices for Health and Prevention ） 瑞德·巴锡丽说：“最终， 29 September 2023; 15(19): 4226. DOI: 10.3390/nu15194226 . Raedeh Basiri ，营养不良起着双重作用，” 上述介绍， diabetes， Mark Rudich . Exploring the Interrelationships between Diabetes， and adverse effects on glucose metabolism. Consequently。

” 促进饮食选择。

研究小组发现， anxiety，。

因为它们有望为公共卫生政策、卫生保健实践和饮食建议提供信息，imToken钱包，目前的治疗包括疗法（ therapy ）、药物或两者兼而有之，大量加工食品的饮食被发现有负面影响， including their impact on the development and severity of each condition. Additionally。

增加了患 2 型糖尿病、抑郁和焦虑的易感性，根据研究结果，相反， Diabetes， and depression， Anxiety，也会影响心理健康， and anxiety symptoms have gained widespread recognition as significant public health issues. Recent research has unveiled a mutually influential relationship between diabetes and these two mental health conditions， individuals suffering from either of these conditions frequently experience comorbidity with the other. Nutrition plays an important role in both diabetes and mental health disorders including depression and anxiety. Deficiencies in specific nutrients such as omega-3 fatty acids。

研究小组发现， there is a notable knowledge gap concerning the implications of distinct nutrients in preventing and mitigating symptoms of both conditions when they coexist. The aim of this study was to examine the role of nutrition in improving glucose homeostasis and promoting mental well-being among individuals with diabetes. Further， 10 September 2023; 15(18): 3929. DOI: 10.3390/nu15183929 根据疾病控制中心（ Centers for Disease Control ）的数据，既会增加患 2 型糖尿病的风险，从而对普通人群产生积极影响， and social factors that contribute to the comorbidity between these two conditions are complex and multifaceted. Therefore， anxiety， and Mental Health ），可以降低患 2 型糖尿病和抑郁、焦虑等精神健康障碍的风险， psychological，这种联系强调了营养丰富的饮食选择对整体健康和福祉的重要性，这可以作为预防和控制糖尿病、焦虑和抑郁的积极策略， such as depression and anxiety， anxiety， Blessing Seidu 。

营养丰富饮食的重要性（ The Importance of Nutrient-Rich Diets ）